May 24, 2016

Grounding Technique: Mindfulness

"Mindfulness means paying attention in a particular way, on purpose, in the present moment non-judgmentally." - Jon Kabat-Sinn-  https://www.youtube.com/watch?v=dT894udsSxs Practicing mindfulness can benefit you in...

May 2, 2016

Grounding Technique: Breathing

"Feelings come and go like clouds in a windy sky. Conscious breath is my anchor." -Thich Nhat Hanh https://www.youtube.com/watch?v=GmvmbWYYalY Breathing gives you something to focus...