July 28, 2016

I Am A Survivor and Thriver

"This retreat and my new found awareness and acknowledgement have changed my life and how I view myself and the world around me. I have...

July 21, 2016

Mountains Can Be Moved

"You were given this mountain to show others that it can be moved" Going to the retreat was one of the best decisions of my...

July 19, 2016

5 Tips for Effective Journaling

I think the more we journal, the more comfortable we get with our journals and the more accepting we get of ourselves. -Sheila Bender-  Journaling...

July 5, 2016

Finding Forgiveness

Life may not be perfect, but you can learn to suffer less. You can learn to forgive, and you can learn to heal. -Fred Luskin-...