April 25, 2017

5 Ways to Find Healing for Those Struggling After Attending The Haven Retreat

The Younique Foundation Haven Reatreat

Life is amazing. And then it’s awful. And then it’s amazing again.

And in between the amazing and the awful it’s ordinary and mundane and routine.

Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.

That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life.

And it’s breathtakingly beautiful.

-L.R. Knost-

Many may not realize that six months after The Haven Retreat, we reach out to participants to see how they’re doing. We’ve found that while most feel that their life has improved, there’s a small number – about 10% – who don’t.

This blog is for you.

There could be a myriad of reasons why things haven’t improved. It may have been as simple as having a bad day when you filled out the survey, or it could be much more complex than that. Whatever it is, we hope that this blog can help you work through this and find yourself in a happier place.

With that in mind, here are 5 things that we think will help those of you struggling after The Haven Retreat:

1. Professional and personal support.

Find a therapist you trust who can be a support for you. Create a support system of friends and family members who you can turn to when you need help. The women you went to retreat with can be a great source of encouragement when you’re down.

2. Be honest with yourself and others.

Maybe there’s something you aren’t addressing, a roadblock on your healing journey. Perhaps there’s a relationship, a coping mechanism, or a way of thinking that is preventing you from moving forward.

3.  Setbacks can happen.

Healing isn’t always a straight path forward. There are ups and downs, and sometimes the downs can be devastating. Don’t give up. Don’t let the downs derail your progress.

 4. Embrace the Faith Strategy.

One of the 5 Strategies to Reclaim Hope is Faith. It’s all about creating an amazing future for yourself. Sometimes you may not be able to do more than wish for something good to happen, but keep hold of that wish. Visualize the life that you want – even if you can only take one small step toward it today.

 5. Change one small thing today.

Are you overwhelmed? Tired right down to your bones? Exhausted from fighting every day? We understand. So today don’t overwhelm yourself with goals – just pick one. If all you can do today is get out of bed and get dressed, that’s enough. Do what you can do and celebrate yourself for every single step you take.

Although you’re home from The Haven Retreat, we here at The Younique Foundation have not forgotten about you. We want to continue to help you on your healing journey. We want to lend our support. You are not alone – we’re here for you. And we always will be.