Acknowledgement helps you accept where you are on your individual healing journey.
As you travel on your healing journey, you need to acknowledge and accept where you are right now. Acknowledgement includes being honest about past traumatic events and the effects they’ve had on you. But acknowledgement doesn’t stop there. It can help you realize that abuse is not your fault and you can heal. Acknowledgement encourages you to recognize that healing will take time. Everyone’s journey is different, and you need to continually assess where you are on yours.