January 30, 2017

How to Find Happiness Every Day

Happiness radiates like the fragrance from a flower and draws all good things toward you. -Maharishi Mahesh Yogi- How many times did you smile today?...

January 23, 2017

Meditation Made Easy

Where there is peace and meditation, there is neither anxiety nor doubt. -St. Francis de Salos- Meditation can be a powerful tool for Mindfulness. As...

December 19, 2016

The Art of Giving

No act of kindness, no matter how small, is ever wasted. -Aesop- You’ve probably heard the saying “It’s better to give than to receive.” That...

November 11, 2016

Take One Step Today

It is good to have an end to journey towards, but it is the journey that matters, in the end. -Ursula LeGuin- Healing is difficult,...