Strategy 4: Mindfulness

Mindfulness is the ability to focus on empowering thoughts and feelings while choosing to coexist with unproductive thoughts and feelings.


Mindfulness comes from the realization that you have the power of choice in spite of the trauma you’ve experienced. When negative thoughts come into your awareness, the conscious part of your brain can do something about it. You can’t control all of the thoughts that come into your mind, but you can control the way you react to those thoughts. This strategy isn’t meant to minimize what you’ve been through. You can’t change the past, but you can learn to manage it. Through mindfulness, you can develop habits of thinking that will help you manage your responses to your past on an ongoing basis.

“There was a moment, not that long after I walked through the front door, where I just had to stand still and silent for a moment and let myself feel it all. The unknown usually feels pretty scary to me but oddly, I didn’t feel scared. The house was a house I’d never been in, but it felt like home. The energy was in full swing, but it was calm. Every doubt I had, every insecurity I felt, every single thing I’d worried about simply went away.”


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