Supporting Hope Ebook
Reclaim Hope Book and Workbook
Monthly & Daily Planning Pages
Future Vision Statement
The Younique Foundation Cookbook
These recipes are made with love at The Haven Retreat by The Foundation culinary team. Follow the instructions and bring hope and healing to your own kitchen!
Muay Thai is a form of martial arts that combines breathing and movement to help you focus on your body, feel empowered, and feel in control.
Writing is one of the simplest ways to begin to address the trauma of your past. It requires no special tools and can be done by anyone.
Being broken isn’t the worst thing. We can be mended and put together again. The 5 Strategies to Reclaim Hope can help survivors find the power to move forward on their healing journey.
if you learn to notice your breath and slow it down, you can reign your thoughts in and calm your mind. Stress breathing techniques give you practical ways to adjust your breath and respond at your best in any challenging situation, or anytime you want to relax and unwind.
Grounding Technique: Breathing
Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive, positive ways. Guided imagery can help you achieve a more relaxed and focused mental state.
Grounding Technique: Guided Imagery
Progressive Muscle Relaxation
Progressive Muscle Relaxation teaches you how to relax your muscles through a two-step process. First, you systematically tense particular muscle groups in your body. Next, you release the tension and notice how your muscles feel when you relax them.