Therapeutic Resources


Reclaim Hope Book and Workbook

The Younique Foundation Cookbook

These recipes are made with love at The Haven Retreat by The Foundation culinary team. Follow the instructions and bring hope and healing to your own kitchen!

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Download Cookbook


Muay Thai

Muay Thai is a form of martial arts that combines breathing and movement to help you focus on your body, feel empowered, and feel in control.

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Download Muay Thai Instructions


Healing Writing

Writing is one of the simplest ways to begin to address the trauma of your past. It requires no special tools and can be done by anyone.

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Download Healing Writing Instructions


5 Strategies

Being broken isn’t the worst thing. We can be mended and put together again. The 5 Strategies to Reclaim Hope can help survivors find the power to move forward on their healing journey.

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Download 5 Strategies Instructions

Breathing

if you learn to notice your breath and slow it down, you can reign your thoughts in and calm your mind. Stress breathing techniques give you practical ways to adjust your breath and respond at your best in any challenging situation, or anytime you want to relax and unwind.

Download Breathing Instructions

Learn More:
Grounding Technique: Breathing


Trauma-Sensitive Yoga

Yoga is a technique that can help you make peace with your body and reconnect with it in a positive way. Practicing yoga regularly will help you become more grounded.

Download Yoga Instructions

Learn More:
Yoga: A Way to Find Healing for Trauma Survivors


Mindfulness

Mindfulness is the ability to focus on empowering thoughts and feelings while choosing to co-exist with non-productive thoughts and feelings. Through practicing mindfulness you have the power of choice.

Download Mindfulness Instructions

Learn More:
Grounding Technique: Mindfulness


Guided Imagery

Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive, positive ways. Guided imagery can help you achieve a more relaxed and focused mental state.

Download Guided Imagery Instructions

Learn More:
Grounding Technique: Guided Imagery


Progressive Muscle Relaxation

Progressive Muscle Relaxation teaches you how to relax your muscles through a two-step process. First, you systematically tense particular muscle groups in your body. Next, you release the tension and notice how your muscles feel when you relax them.

Download PMR Instructions

Learn More:
Grounding Technique: Progressive Muscle Relaxation