February 9, 2017

I Am Worthy and I Do Matter

"I am worthy and I do matter. We all do!" -Shelby, Survivor Once was more than enough! My abuse didn't happen over the course of...

February 1, 2017

I Let My Doubt Fade Into Peace

"Every doubt I had, every insecurity I felt, every single thing I'd worried about simply went away." -Diane, Survivor- There was a moment, not that...

January 30, 2017

How to Find Happiness Every Day

Happiness radiates like the fragrance from a flower and draws all good things toward you. -Maharishi Mahesh Yogi- How many times did you smile today?...

January 23, 2017

Meditation Made Easy

Where there is peace and meditation, there is neither anxiety nor doubt. -St. Francis de Salos- Meditation can be a powerful tool for Mindfulness. As...