October 9, 2017

Don’t Be Afraid to Begin

"Don't be afraid to begin. I promise you will thank yourself." -Pilar, Survivor- When I was a child in school, I was taught to be...

September 26, 2017

Your Sexual Health Bill of Rights

The World Health Organization defines sexual health as “a state of physical, emotional, mental, and social well-being in relation to sexuality. . .. Sexual health...

September 20, 2017

It’s Okay To Cry

At The Haven Retreat, I finally learned it's okay to cry. It’s okay to let all those bottled emotions out. I finally found out why...