November 11, 2016

Take One Step Today

It is good to have an end to journey towards, but it is the journey that matters, in the end. -Ursula LeGuin- Healing is difficult,...

November 11, 2016

This is Your Choice

I am not afraid of storms for I am learning how to sail my ship. -Louisa May Alcott- You’ve tried before to take steps toward...

November 11, 2016

The Value of a Broken Bowl

Everything has beauty, but not everyone sees it. -Confucius- There’s a folk story that says that in the 15th century a mighty Japanese shogun warrior...

November 4, 2016

It’s Okay To Not Be Okay

“It’s okay to not be okay.” Out of everything I learned at The Haven Retreat, which was extensive, this quote has stayed with me. One...

October 20, 2016

Brave is What I Will Remain

The trauma that’s followed the abuse feels a lot like an incurable disease. It lies dormant at times but can strike at any moment with...