May 2, 2016

Grounding Technique: Breathing

"Feelings come and go like clouds in a windy sky. Conscious breath is my anchor." -Thich Nhat Hanh https://www.youtube.com/watch?v=GmvmbWYYalY Breathing gives you something to focus...

April 5, 2016

5 Stages to Finding Healing

Often survivors of trauma have thoughts or feelings that they can never heal from their experiences. They feel angry or wish they could change their...