
7 Reasons to be Grateful for Gratitude
In 1960, Disney released a movie called Pollyanna (based on a book by the same name). The movie follows the escapades of a young girl, an irrepressible optimist named Pollyanna. Her sunny outlook is contagious and soon the formerly bitter town is looking for the good things in life. The secret behind Pollyanna’s cheerfulness is The Glad Game, an exercise where she looks for all the things she’s glad about to pull her out of a sour mood. Turns out, Pollyanna had it right.
When you’ve suffered, or are currently suffering, a traumatic experience, it can be annoying if someone tells you to look on the bright side. In fact, it can seem impossible. Even if it seems difficult to find anything to show gratitude for, it’s worth at least trying. Gratitude can help you make huge strides on your healing journey. Here are 7 scientifically-backed benefits that practicing gratitude can have in your life when you take time at least weekly to write down what you’re grateful for.1
[Disclaimer: Like everything, not everyone will see every benefit to the same degree—we’re all different!]Pay attention to the things in your life that you are grateful for. Don’t just think of them; write them down. Take time today to write down at least one thing you’re grateful for. Who knows? Maybe creating a regular gratitude practice will change your life. What have you got to lose?
Pay attention to the things in your life that you are grateful for. Don’t just think of them; write them down. Take time today to write down at least one thing you’re grateful for. Who knows? Maybe creating a regular gratitude practice will change your life. What have you got to lose?
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