A Guide to Art Journaling
How To Get Started
Ideas To Try
What is one thing you’ve learned that you think will make a difference to your healing? Start there.
What color do you find comforting? Utilize it in your art journaling page.
What’s a quote that speaks to you? Write it down and find images to illustrate it.
What do you want more of in your life? Make an entire page about that.
What’s your favorite animal? How can it help you on your healing journey?
What are you feeling right now? Without using the word, make a page that shows that emotion.
Write out everything that you’re feeling and then cover it completely with colors or images.
Who do you want to be from this moment on?
We believe that art can help the healing process, encourage self-reflection, imagination, and appreciation of beauty.Fred Slunecka
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