Benefits of Breathing

  • Increases serotonin and calms mind

  • Balances emotions and enhances mood

  • Helps center our thoughts

  • Harmonizes body, mind and spirit

  • Nourishes body cells by taking in oxygen and expelling toxins

  • Strengthens immune systems

  • Lowers heart and respiratory rates, lowers blood pressure

  • Keeps balance of oxygen in our body. When the balance is disrupted it triggers chemical changes in the body that cause dizziness, shortness of breath, confusion

  • Keeps balance of oxygen in our body. When the balance is disrupted it triggers chemical changes in the body that cause dizziness, shortness of breath, confusion

How to Practice Breathing

01
Sit somewhere comfortable, whether on the floor or in a chair
02
Inhale through your nose, counting to five
03
Hold your breath, counting to seven
04
Exhale through you nose, counting to nine
05
Repeat this as needed
Breath is the link between mind and body.Dan Brule
SUGGESTED READING:
Breathe by Dr. Belisa Vranich
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