I grew up feeling alone and unwanted and broken! I didn’t think anyone would ever understand the pain I had gone through and am still going through! Once the doors opened at The Haven Retreat you could feel the love and warmth! I was so nervous being there, but I could feel there was no […]
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Think about the last time you sat down to eat. Maybe you finally managed to sneak a lunch break at work. Or maybe you got home for the day and had a nice family dinner. After you got done eating, you probably decided whether or not it was a good time for your body to […]
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As a survivor of childhood sexual abuse, you may be constantly giving to other people. It’s common for survivors to be caretakers, to make sure that everyone else is taken care of, and it can be exhausting and draining. But, with planning, mindfulness, and a focus on gratitude, giving to others can increase your happiness […]
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When was the last time you got to really spend some time outside? Have you been able to go for a nice walk lately? Maybe you live close to the ocean or a lake. Could you go for a swim? We’ve all enjoyed the renewal that can come from being out in nature, soaking up […]
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Did you know there are things you do all the time that can be used as a way to ground yourself? These grounding techniques are generally something you already do (or can do) every day. The goals of grounding are to stay present in the moment, decrease the severity of intense emotions, and calm an […]
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It feels like every day in the news there is a story about suicide. Whether it is a famous person, a high school student, or a baby boomer, their loss is felt. According to the CDC, since 1999 the suicide rate in the United States has risen by more than 30 percent in half of […]
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Imagine that you’re wearing an invisible backpack filled with heavy rocks. No matter what activity you’re doing—whether you’re shopping at the grocery store, picking up your child from school, or going out on a romantic date—you’re wearing that invisible backpack. It’s always on your mind, and it’s always sapping your energy. Often people around you […]
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As a survivor of childhood sexual abuse, you can feel like you aren’t always noticed or seen. As a survivor with disabilities, you may feel absolutely invisible. Here at The Younique Foundation, WE SEE YOU. Too often survivors with disabilities are overlooked and under-represented. Below are 5 truths you should know, whether you are a […]
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Susan is a three-year-old who feels no pain. Stubbed toes bring no tears, and hot stoves bring no fear. Because of a condition called congenital insensitivity to pain, Susan is completely incapable of feeling any physical pain and seems almost unstoppable.1 Except, Susan is not likely to live to see her 5th birthday. Because she […]
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“When I stop getting triggered by memories of my abuse, I’ll be happy.” “When I can stop thinking about the past, I’ll be happy.” “If I can just hang on until next year, I’ll be happy.” Have you ever had thoughts like these? Sexual abuse survivors sometimes focus on the past and the future at […]
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You may feel lonely. That’s common. Not just as a survivor of child sexual abuse, but as a human being. You may feel as though no one understands, that no one knows what you’re experiencing. And maybe you’re right, but maybe not. Perhaps you need to find a friend who is also a survivor. Not […]
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