Guest blog written by Taylor Street. We live in the age of information. Access to scientific findings, economic data, and expert knowledge on any subject we’re curious about is literally at our fingertips. Answers to just about any question we can think of are rarely more than a few clicks away.
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When was the last time you got to really spend some time outside? Have you been able to go for a nice walk lately? Maybe you live close to the ocean or a lake. Could you go for a swim? We’ve all enjoyed the renewal that can come from being out in nature, soaking up […]
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Guest blog post written by Sarah Burton, LMHC Did you know there are things you do all the time that can be used as a way to ground yourself? These grounding techniques are generally something you already do (or can do) every day. The goals of grounding are to stay present in the moment, decrease […]
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It feels like every day in the news there is a story about suicide. Whether it is a famous person, a high school student, or a baby boomer, their loss is felt. According to the CDC, since 1999 the suicide rate in the United States has risen by more than 30 percent in half of […]
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Imagine that you’re wearing an invisible backpack filled with heavy rocks. No matter what activity you’re doing—whether you’re shopping at the grocery store, picking up your child from school, or going out on a romantic date—you’re wearing that invisible backpack. It’s always on your mind, and it’s always sapping your energy. Often people around you […]
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As a survivor of childhood sexual abuse, you can feel like you aren’t always noticed or seen. As a survivor with disabilities, you may feel absolutely invisible. Here at The Younique Foundation, WE SEE YOU. Too often survivors with disabilities are overlooked and under-represented. Below are 5 truths you should know, whether you are a […]
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Susan is a three-year-old who feels no pain. Stubbed toes bring no tears, and hot stoves bring no fear. Because of a condition called congenital insensitivity to pain, Susan is completely incapable of feeling any physical pain and seems almost unstoppable.1 Except, Susan is not likely to live to see her 5th birthday. Because she […]
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“When I stop getting triggered by memories of my abuse, I’ll be happy.” “When I can stop thinking about the past, I’ll be happy.” “If I can just hang on until next year, I’ll be happy.” Have you ever had thoughts like these? Sexual abuse survivors sometimes focus on the past and the future at […]
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Having a support system helps overcome trauma. Learn how befriending other childhood abuse survivors that went through the same thing can help each other.
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You’ve heard of self-esteem and self-confidence before, of course, but have you heard of sexual self-esteem? It’s an aspect of your self-confidence that’s important to consider, especially as a survivor of child sexual abuse. First, a definition. The Harvey Institute1 defines sexual self-esteem as positive regard for and confidence in the capacity to experience one’s […]
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Leslie* experienced deep anger about being sexually abused She was angry about what had happened to her and her inability to fight her abuser. Ironically, Leslie’s anger was buried so deep that her feelings were subconscious. Rather than feeling outwardly angry about what had happened to her, she had trouble sleeping at night. Until Leslie […]
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