Writing is essentially becoming free. It all begins with a wordVictoria Erickson
There is study after study, spanning all the way back to the 1970s, which show that writing down your feelings, experiences, and problems can help improve your health, both mentally and physically. Expressive Writing can be an incredible tool for survivors of childhood sexual abuse.
Expressive Writing is just that – expressing yourself. You can write about anything, just put down the thoughts in your head and see where they lead you.
Try it for yourself by looking at the seven suggestions below and see if it works for you.
It can help to write about things. Expressive Writing, especially, can be a powerful tool to use on your healing journey. Try it out and see if it’s “write” for you!
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