Below are several different types of grounding techniques. For videos you can watch and follow along with simply go to our Healing Resources page. Grounding techniques can help you return to equilibrium, they can help you through a myriad of situations, and can be used almost anywhere. When you feel yourself caught up in a cycle of anxiety, a grounding technique can help you break that cycle.
There is more information on each of these grounding techniques in the Reclaim Hope Workbook, including one-minute exercises that you can do anytime and anywhere.
Grounding techniques will help you level yourself out when you’re triggered. If you want to find more ways to relax and comfort yourself, follow This Breathing Guide.
Take a deep breath. Get present in the moment and ask yourself what is important this very second.Greg McKeown
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