This resource will help you create a card for moments of emotional crisis. Just fill out the information and print out the card to keep in easily accessible places (e.g., your wallet, car, office, home, etc.).
Your crisis card contains things you can do, people you can call, things people can do (or avoid doing) for you, and a positive statement to encourage you during difficult times.
This resource is best experienced on a desktop or laptop with a printer connection.
This will automatically fill in a Crisis Card for you. View it below.
1. Things I can do during a crisis:
2. People I can Call:
3. What I need from others:
4. What others can do:
5. Things I don't Need:
6. Emergency #:
My Crisis Card
(Intended for PCs and devices connected to a printer.)
Click the “Print Card” button at the bottom of the page.