Strategy 1: Awareness
Spending too much time in the past or future can lead to depression or anxiety. Awareness brings you back to the present.
Grounding techniques can restore balance and draw your attention back to the now.
Awareness puts you in a position to make a conscious choice, allowing you to choose how you’ll act and respond in a given situation.
Becoming aware of the present moment will help you get out of crisis mode so you can move forward in a productive way.
Examples: Yoga, Muay Thai, coloring, etc.
Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent them out to tomorrow.Jerry Spinelli
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