Strategy 3:
Power Through Surrender

Strategy 3: Power Through Surrender

Just let it be. You may as well; it is. Everything moves in and out at its own time.Byron Katie
Just let it be. You may as well; it is. Everything moves in and out at its own time.Byron Katie

POWER THROUGH SURRENDER is knowing what to fight and when or, more importantly, knowing what NOT to fight.

  • Power Through Surrender is learning how your trauma voice talks to you and learning to let it be.
  • Power Through Surrender allows you to strengthen your prefrontal cortex and allows you to manage your triggers more effectively.
  • When you have a triggering thought, recognize that it isn’t you talking; it’s your limbic system. Utilize Power Through Surrender and let it be.
  • Manage your triggers by:
    1) grounding yourself in the present
    2) recognizing your trauma voice
    3) letting it be

Suggested Reading

Letting Go: The Pathway of Surrender by David R. Hawkins

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Power Through Surrender is the third strategy in the 5 Strategies to Reclaim Hope. For more about these strategies, find the Reclaim Hope book and workbook on our website at www.youniquefoundation.org/resources

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