Strategy 3: Power Through Surrender
Power Through Surrender is learning how your trauma voice talks to you and learning to let it be.
Power Through Surrender allows you to strengthen your prefrontal cortex and allows you to manage your triggers more effectively.
When you have a triggering thought, recognize that it isn’t you talking; it’s your limbic system. Utilize Power Through Surrender and let it be.
Manage your triggers by:
- Grounding yourself in the present.
- Recognizing your trauma voice.
- Letting it be.
Just let it be. You may as well; it is. Everything moves in and out at its own time.Byron Katie
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