Strategy 4: Mindfulness
The Mindfulness strategy is similar to the Awareness strategy. The biggest difference is that Awareness is for moments of crisis, but Mindfulness can be used daily to enhance your life.
Mindfulness is all about choice. You have the power to choose what you focus on and how you react to everyday situations.
When you actively practice Mindfulness every day, you’ll soon find that you’re more peaceful, more in control, and living your life in a more positive way.
Examples: mindful walking, deep breathing, meditation, observation, etc.
Refuge to the [woman] is the mind, refuge to the mind is mindfulness.Buddha
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