Sample Retreat Schedule

The Haven Retreat Itinerary

Monday

 

Arrival and lunch at The Haven Retreat

1:45 – 2:05 PM: Group Welcome

(Presentation Room)

2:05 – 2:50 PM: Kintsugi

(Art Room)

2:55 – 4:35 PM: Progress Plan and Class Sign Up

(Common Room B)

4:45 – 5:50 PM: Trauma and the Brain

(Presentation Room)

6:00 – 6:45 PM: Dinner

(Dining Area)

6:45 – 7:35 PM: Restorative Sleep

(Presentation Room)

8:15 PM: Dessert with Night Case Managers

(Dining Area)

Tuesday

 

8:00 AM: Yoga

(Mindfulness Studio)

9:00 – 9:30 AM: Breakfast

(Dining Area)

9:40 – 10:30 AM: Three Healing Practices

(Presentation Room)

10:40 – 11:30 AM: Understanding Shame and Resiliency

(Common Room B)

11:40 AM – 12:30 PM: Self-Compassion

(Common Room B)

12:30 – 1:15 PM: Lunch

(Dining Area)

1:15 – 2:45: PM Finding Hope Support Group

(Common Room B)

3:00 – 3:50 PM: Coping Skills

(Presentation Room)

4:00 – 4:50 PM: Assertive Communication

(Common Room B)

5:00 – 5:50 PM: Creating Intentional Behaviors

(Common Room B)

6:00 – 6:45 PM: Dinner

(Dining Area)

8:30 – 9:20 PM: Art Journaling

(Art Room)

Wednesday

 

8:00 AM: Mindfulness Experience

(Mindfulness Studio)

9:00 – 9:45 AM: Breakfast

(Dining Area)

10:00 – 10:50 AM: Body Kindness

(Common Room B)

11:00 AM – 12:30 PM: Finding Hope Support Group

(Common Room B)

12:30 – 1:15 PM: Lunch

(Dining Area)

1:30 – 2:20 PM: Nutrition and Moods

(Presentation Room)

2:30 – 3:20 PM: Muay Thai

(Mindfulness Studio)

4:00 – 4:50 PM: Aspiration

(Common Room B)

5:00 – 5:50 PM: Sexual Health

(Common Room B)

6:00 – 6:45 PM: Dinner

(Dining Area)

7:30 – 8:20 PM: Entertainment

(Presentation Room)

8:30 – 9:20 PM: Vision Boarding

(Art Room)

Thursday

 

8:00 AM: Tai Chi

(Mindfulness Studio)

9:00 – 9:45 AM: Breakfast

(Dining Area)

10:00 AM: Luggage Pick Up

(Place luggage outside your room)

Review Progress Plan with therapist

11:15 AM: Post Retreat Resources

(Common Room B)

11:30 AM: Wrap-Up Group

(Common Room B)

12:15 – 12:45 PM: Lunch

(Dining Area)

12:45 PM: Closing Celebration

(Presentation Room)

1:30 PM: Departure

2:00 – 2:20 PM: Arrival at Springville Drop-Off

3:00 – 3:30 PM: Arrive at Airport, Bus Terminal, or Train Station