Sample Retreat Schedule

The Saprea Retreat Itinerary

Monday

 

12:30 PM – Arrival & Check-In 

1:00–1:30 PM – Lunch

1:35–1:50 PM – Group Welcome & Introductions

1:50–2:20 PM – Orientation

2:25-3:45 PM – Progress Planning 

3:50-4:40 PM – Kintsugi

4:50-5:40 PM – Trauma and The Brain

6:00-6:30 PM – Dinner

6:50-7:40 PM – Restorative Sleep

8:00 PM – Meet Night Case Manager

Tuesday

 

8:00 AM: Yoga

9:00-9:30 AM – Breakfast

9:35-10:25 AM – Three Healing Practices

10:35-11:25 AM – Understanding Shame and Resiliency

11:35-12:25 AM – Self Compassion

12:30-1:00 PM – Lunch

1:10-2:40 PM – Saprea Support Group

2:40-3:40 PM – Reflection

3:50-4:40 PM – Coping Skills

4:50-5:40 PM –Intentional Behaviors

6:00-6:30 PM – Dinner

6:30-8:15 PM – Reflection

8:15-9:05 PM – Mindful Art Journaling

Wednesday

 

8:00-8:50 AM –Mindfulness

9:00-9:30 AM – Breakfast

9:35-10:25 AM – Body Kindness

10:35-11:25 AM – Nutrition and Moods

11:35-12:25 AM – Muay Thai

12:30-1:00 PM – Lunch

1:10-2:40 PM – Saprea Support Group

2:40-3:40 PM – Reflection

3:50-4:40 PM – Aspiration

4:50-5:40 PM – Sexual Health: Nurturing Your Sexual Self-Esteem

6:00-6:30 PM– Dinner

7:00-7:50 PM – Entertainment

7:50-8:15 PM – Reflection

8:15-9:05 PM Vision Boarding

Thursday

 

8:00-8:50 AM – Tai Chi

9:00-9:30 AM – Breakfast

9:30-11:00 AM – Progress Planning

11:00-11:15 AM – Post Retreat Resources

11:15-12:00 PM – Wrap-Up Group

12:00-12:30 PM – Lunch

12:30-1:00 PM – Closing Celebration

1:15 PM – Departure

1:301:45 PM – Arrive at Drop-off Location

3:304:00 PM – Arrive at Airport