Sample Retreat Schedule
The Haven Retreat Itinerary
Monday
Arrival and lunch at The Haven Retreat
1:45 – 2:05 PM: Group Welcome
(Presentation Room)
2:05 – 2:50 PM: Kintsugi
(Art Room)
2:55 – 4:35 PM: Progress Plan and Class Sign Up
(Common Room B)
4:45 – 5:50 PM: Trauma and the Brain
(Presentation Room)
6:00 – 6:45 PM: Dinner
(Dining Area)
6:45 – 7:35 PM: Restorative Sleep
(Presentation Room)
8:15 PM: Dessert with Night Case Managers
(Dining Area)
Tuesday
8:00 AM: Yoga
(Mindfulness Studio)
9:00 – 9:30 AM: Breakfast
(Dining Area)
9:40 – 10:30 AM: Three Healing Practices
(Presentation Room)
10:40 – 11:30 AM: Understanding Shame and Resiliency
(Common Room B)
11:40 AM – 12:30 PM: Self-Compassion
(Common Room B)
12:30 – 1:15 PM: Lunch
(Dining Area)
1:15 – 2:45: PM Finding Hope Support Group
(Common Room B)
3:00 – 3:50 PM: Coping Skills
(Presentation Room)
4:00 – 4:50 PM: Assertive Communication
(Common Room B)
5:00 – 5:50 PM: Creating Intentional Behaviors
(Common Room B)
6:00 – 6:45 PM: Dinner
(Dining Area)
8:30 – 9:20 PM: Art Journaling
(Art Room)
Wednesday
8:00 AM: Mindfulness Experience
(Mindfulness Studio)
9:00 – 9:45 AM: Breakfast
(Dining Area)
10:00 – 10:50 AM: Body Kindness
(Common Room B)
11:00 AM – 12:30 PM: Finding Hope Support Group
(Common Room B)
12:30 – 1:15 PM: Lunch
(Dining Area)
1:30 – 2:20 PM: Nutrition and Moods
(Presentation Room)
2:30 – 3:20 PM: Muay Thai
(Mindfulness Studio)
4:00 – 4:50 PM: Aspiration
(Common Room B)
5:00 – 5:50 PM: Sexual Health
(Common Room B)
6:00 – 6:45 PM: Dinner
(Dining Area)
7:30 – 8:20 PM: Entertainment
(Presentation Room)
8:30 – 9:20 PM: Vision Boarding
(Art Room)
Thursday
8:00 AM: Tai Chi
(Mindfulness Studio)
9:00 – 9:45 AM: Breakfast
(Dining Area)
10:00 AM: Luggage Pick Up
(Place luggage outside your room)
Review Progress Plan with therapist
11:15 AM: Post Retreat Resources
(Common Room B)
11:30 AM: Wrap-Up Group
(Common Room B)
12:15 – 12:45 PM: Lunch
(Dining Area)
12:45 PM: Closing Celebration
(Presentation Room)
1:30 PM: Departure
2:00 – 2:20 PM: Arrival at Springville Drop-Off
3:00 – 3:30 PM: Arrive at Airport, Bus Terminal, or Train Station