Sample Retreat Schedule
The Saprea Retreat Itinerary
Monday
12:30 PM – Arrival & Check-In
1:00–1:30 PM – Lunch
1:35–1:50 PM – Group Welcome & Introductions
1:50–2:20 PM – Orientation
2:25-3:45 PM – Progress Planning
3:50-4:40 PM – Kintsugi
4:50-5:40 PM – Trauma and The Brain
6:00-6:30 PM – Dinner
6:50-7:40 PM – Restorative Sleep
8:00 PM – Meet Night Case Manager
Tuesday
8:00 AM: Yoga
9:00-9:30 AM – Breakfast
9:35-10:25 AM – Three Healing Practices
10:35-11:25 AM – Understanding Shame and Resiliency
11:35-12:25 AM – Self Compassion
12:30-1:00 PM – Lunch
1:10-2:40 PM – Saprea Support Group
2:40-3:40 PM – Reflection
3:50-4:40 PM – Coping Skills
4:50-5:40 PM –Intentional Behaviors
6:00-6:30 PM – Dinner
6:30-8:15 PM – Reflection
8:15-9:05 PM – Mindful Art Journaling
Wednesday
8:00-8:50 AM –Mindfulness
9:00-9:30 AM – Breakfast
9:35-10:25 AM – Body Kindness
10:35-11:25 AM – Nutrition and Moods
11:35-12:25 AM – Muay Thai
12:30-1:00 PM – Lunch
1:10-2:40 PM – Saprea Support Group
2:40-3:40 PM – Reflection
3:50-4:40 PM – Aspiration
4:50-5:40 PM – Sexual Health: Nurturing Your Sexual Self-Esteem
6:00-6:30 PM– Dinner
7:00-7:50 PM – Entertainment
7:50-8:15 PM – Reflection
8:15-9:05 PM– Vision Boarding
Thursday
8:00-8:50 AM – Tai Chi
9:00-9:30 AM – Breakfast
9:30-11:00 AM – Progress Planning
11:00-11:15 AM – Post Retreat Resources
11:15-12:00 PM – Wrap-Up Group
12:00-12:30 PM – Lunch
12:30-1:00 PM – Closing Celebration
1:15 PM – Departure
1:30–1:45 PM – Arrive at Drop-off Location
3:30–4:00 PM – Arrive at Airport