ACT Coach focuses on Acceptance and Commitment Therapy strategies and helps you live with unpleasant thoughts, feeling, and impulses without avoiding them or being controlled by them.
LifeArmor is a comprehensive learning and self-help tool that provides information about a variety of topics, including substance abuse, anger, anxiety, depression, PTSD, relationships, and sexual trauma.
Moving Forward provides tools and teaches problem solving skills to overcome obstacles and deal with stress. You get help managing challenges like financial difficulties, relationship problems, and difficult career decisions.
Operation Reach Out
Operation Reach Out focuses on suicide prevention and has resources specifically designed to help a supporter who is worried about a loved one.
Virtual Hope Box
Virtual Hope Box provides a personalized experience. You can store family photos, recorded messages from loved ones, inspirational quotes, favorite songs, etc. to help you relax and focus on positive thinking in crisis moments.
PTSD Coach provides educational information and reliable treatments that work. Use this app to become more aware of triggers and symptoms and learn about coping tools such as deep breathing and progressive muscle relaxation exercises.
CALM-MEDITATE, SLEEP, RELAX
Calm is a meditation app that will bring more clarity, joy, and peace into your life. Materials focus on a variety of topics: breathing exercises, reducing anxiety, sleeping better, etc.
Headspace helps you be more mindful through meditation. A variety of options allow you to pick how long you want to meditate and what specific topic you want to focus on: anxiety, sleep, anger, regret, etc.
STOP, BREATH & THINK: MEDITATE
Stop, Breathe & Think promotes meditation and mindfulness to help you find peace anywhere. It provides tools to help you stop what you’re doing, check in with your thoughts, and ascertain how you feel in order to create space between thoughts, emotions, and reactions.
TAKE A BREAK! – MEDITATIONS FOR STRESS RELIEF
Take a Break provides various meditation activities that you can do with music, nature sounds, or a voice. There is a unique “work break” feature that could encourage you to take breaks during busy and hectic days.
HAPPIFY: FOR STRESS & ANXIETY
Happify provides fun games to help you conquer fears, manage anxiety, and overcome negative thinking. The techniques are scientifically developed with a focus on positive psychology, mindfulness, and cognitive behavioral therapy.
Breathe2Relax is simple to use and provides instructions and practice exercises to help you with mood stabilization and anxiety management through breathing.
ACT COMPANION: THE HAPPINESS TRAP APP
ACT Companion is based on the best-selling book The Happiness Trap by Dr. Russ Harris. This app focuses on Acceptance and Commitment Therapy strategies to help you develop skills to be present and open up.
STOP PANIC & ANXIETY
Stop Panic & Anxiety is specifically designed to help people suffering from panic attacks. The app has audio guides to coach you through panic attacks and help you challenge fearful thinking, access calming states, and find deep relaxation.
Sleep Genius is scientifically designed to guide your brain through each stage of the sleep cycle and then gently wake you up.
Insight Timer is a free meditation tool with 7,000 guided meditations coming from 1,500 meditation teachers.
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