April 20, 2017

Am I a survivor?

  Written by Marisela Rowley, Intake Manager at The Younique Foundation Do you believe you are a survivor? As we go through our busy day-to-day...

May 2, 2016

Grounding Technique: Breathing

"Feelings come and go like clouds in a windy sky. Conscious breath is my anchor." -Thich Nhat Hanh https://www.youtube.com/watch?v=GmvmbWYYalY Breathing gives you something to focus...